Stress is an emotional and mental response to the demands of life. It is an internal and conditioned reaction of a person to perceived external pressures that manifest through thoughts and feelings as well as physical processes. Both positive and negative experiences and life transitions can lead to stress. Stress can directly cause physical symptoms such as insomnia, headaches and fatigue, and it often contributes to mental conditions such as anxiety, depression, or irritability. The interest of this article is to bring to bare to you the Stress Management Therapies|Ways To Relieve Stress.
Effects Of Stress
To include to the aforementioned effects of stress, research has linked high stress levels to:
- Reduced or increased appetite
- Decreased enjoyment in social activities
- Self-medicating with drugs or alcohol
- Changes in mental health
- Decreased intimacy
- Decreased productivity and enjoyment at work
- Migraine headaches
- Chronic pain
- Heart attack and stroke
When these complaints occur as a result of stress, they may often clear up as the stressful situation is resolved. However, they can become serious, and treatment from a doctor or mental health professional may often be necessary
Stress Management Therapies
When the stress of life leads to drug abuse, chronic physical ailments or pain, an absence of pleasure or relaxation in life, or when it affects one’s well-being negatively in any way, it may be helpful to meet with a mental health professional or medical doctor to receive treatment for the manifested symptoms of stress and work through the issues causing it.The best way to manage stress is to learn stress management therapy good for you. Try one or two until you find a few that work for you. Practice these techniques until they become habits you turn to when you feel stress.
The therapists will also be able to give advice on stress reduction tactics that can be used to manage stress at any time. Stress affects the body, mind, and emotions, so stress reduction can occur in each of these areas:
- A hot bath.
- Exercise, such as running, dancing, or yoga.
- Deep breathing.
- Planning in advance.
- Reality testing negative thoughts and catastrophic thinking.
- Focusing on positive things.
Ways to relax your mind
- Let your feelings out: It is necessary you talk, laugh, cry, and express anger when you need to. Talking with friends, family, a counselor, or a member of the clergy about your feelings is a healthy way to relieve stress.
- Do something you enjoy: You may feel that you’re too busy to do these things. But making time to do something you enjoy can help you relax. It might also help you get more done in other areas of your life. Try:
- A hobby, such as gardening.
- A creative activity, such as writing, crafts, or art.
- Playing with and caring for pets.
- Volunteer work.
- Laughing or crying.
- Expressing stress through art or writing.
- Talking stressful events over with someone trusted.
- Engaging in any enjoyable, relaxing activity, such as cooking, crafting, or gardening.
7 tips to help you find better ways to deal with stress:
- Keeping Fit: Regular body exercise works wonders in coping with stress. Give your stress to the pavement or the treadmill and let it go from your body. Staying active all the time elevates your mood and reduces stress.
- Enjoy natural sunlight, especially in the coldest season. A walk in the mild sunshine can be a real mood enhancer.
- Don’t deprive yourself of enjoying the foods you love .Plan to eat a small portion of the desired foods, eat it slowly, and savor every mouthful.
- Set rules about eating, such as only eat while seated, no food after 9 p.m., no second helpings, etc.).
- Give yourself 15 minutes each day of relaxation, a time to be reflective, meditate. Breaking free from the family, a breath of fresh air, or escaping to a quiet room will energize and empower you.
- Be good to yourself. Have a list of motivational sayings that inspire and strengthen your resolve. Use affirmations daily to help you feel good about yourself and your mission to lose weight.
- Eat healthfully. Proper nutrition promotes health, well-being, and rejuvenation, which in turn enhances your resilience to stress.
To a length Stress Management Therapies| ways to relieve stress has been made bare to you.The best stress management strategy is to learn stress therapy good for you. Try one or two until you find a few that work for you. Do it now