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7 tips to help you find better ways to deal with stress

Stress Management Therapies| Ways To Relieve Stress

Stress is an emotional and mental response to the demands of life. It is an internal and  conditioned reaction of a person to perceived external pressures that manifest through  thoughts and feelings as well as physical processes. Both positive and negative experiences and life transitions can lead to stress.  Stress can  directly cause physical symptoms such as insomnia,  headaches and fatigue, and it often contributes to mental conditions such as anxiety, depression, or irritability. The interest of this article is to bring to bare to you the Stress Management Therapies|Ways To Relieve Stress. Continue reading →